Anger is a perfectly natural emotion, and a primitive one as well. It’s a fight or flight response – something that our minds and bodies need in order to tell us when we’re unsafe. One of the biggest mistakes anyone can make is to treat anger as something unnatural.
Blowing up is a normal human reaction to stressful circumstances and being a parent is, to put it mildly, a stressful circumstance. Understandable as that may be, issues arise when anger gets becomes overwhelming or constant. And unchecked anger shouldn’t go unchecked, as a pattern of anger responses can send someone into a debilitating spiral that hurts themselves and those around them. In such circumstances, anger management can be an essential tool. It teaches one to gain a perspective on their anger as well as ways to stay calm in situations that might otherwise trigger. But what takes place in anger management class, and what should someone look for in a class? Here’s what to know.
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